Paul Hasenyager 5x5:00/5:00r row
6,349
Meters
25:00.0
Time
1:58.1
Pace
427
Calories
170
Heart Rate
| Rest Distance | 2,666 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,015 |
| Overall Time | 50:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 105 |
March 12, 2025 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,349 | 1:58.1 | 212 | 1030 | 27 | 170 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 27 | 165 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 27 | 173 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 | 170 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 29 | 171 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 29 | 175 |
| r2,666 |
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Workout Graph
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