Paul Hasenyager 4x2000m/4:00r row
8,000
Meters
34:54.1
Time
2:10.8
Pace
508
Calories
163
Heart Rate
| Rest Distance | 2,224 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,224 |
| Overall Time | 50:54.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 917 |
| Drag Factor | 102 |
March 22, 2025 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.1 | 8,000 | 2:10.8 | 156 | 837 | 26 | 163 |
| 10:09.2 | 2,000 | 2:32.3 | 99 | 640 | 22 | 133 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 26 | 164 |
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1036 | 31 | 178 |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 27 | 178 |
| r2,224 |
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Workout Graph
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