Federico Trafieri Simeoni 5000m row
5,000
Meters
18:49.6
Time
1:52.9
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 199 |
June 02, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.6 | 5,000 | 1:52.9 | 243 | 1135 | 21 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 20 |
| 3:42.0 | 2,000 | 1:51.0 | 256 | 1180 | 20 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 20 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 23 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 23 |
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Workout Graph
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