Federico Trafieri Simeoni 5000m row
5,000
Meters
19:09.8
Time
1:54.9
Pace
349
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 200 |
June 29, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.8 | 5,000 | 1:54.9 | 230 | 1092 | 23 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 22 |
| 3:37.7 | 2,000 | 1:48.8 | 271 | 1233 | 24 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1152 | 23 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 22 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 24 |
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Workout Graph
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