Federico Trafieri Simeoni 19:32 row
5,016
Meters
19:32.1
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 163 |
July 20, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.1 | 5,016 | 1:56.8 | 219 | 1055 | 20 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 22 |
| 7:35.6 | 1,000 | 1:54.9 | 230 | 1093 | 21 |
| 11:30.7 | 1,000 | 1:57.5 | 215 | 1041 | 23 |
| 15:26.3 | 1,000 | 1:57.8 | 214 | 1036 | 24 |
| 19:26.4 | 1,000 | 2:00.0 | 202 | 996 | 23 |
| 19:32.2 | 16 | 3:01.2 | 59 | 502 | 10 |
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Workout Graph
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