Federico Trafieri Simeoni 5000m row
5,000
Meters
19:21.7
Time
1:56.1
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 172 |
January 26, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.7 | 5,000 | 1:56.1 | 223 | 1068 | 342 | 17 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 69 | 18 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 70 | 17 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 68 | 18 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 67 | 18 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 18 |
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Workout Graph
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