Federico Trafieri Simeoni 5000m row
5,000
Meters
19:18.1
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 171 |
February 01, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.1 | 5,000 | 1:55.8 | 225 | 1075 | 343 | 17 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 69 | 19 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 69 | 17 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1079 | 69 | 17 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 68 | 18 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 68 | 18 |
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Workout Graph
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