Federico Trafieri Simeoni 19:31 row
5,020
Meters
19:31.0
Time
1:56.6
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 165 |
July 26, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.0 | 5,020 | 1:56.6 | 221 | 1054 | 343 | 22 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 23 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 23 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 22 |
| 19:31.0 | 1,157 | 1:57.1 | 218 | 1049 | 79 | 24 |
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Workout Graph
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