Federico Trafieri Simeoni 23:16 row
6,017
Meters
23:16.5
Time
1:56.0
Pace
415
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 180 |
February 16, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 6,017 | 1:56.0 | 224 | 1070 | 18 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 20 |
| 7:36.6 | 1,000 | 1:54.3 | 234 | 1106 | 20 |
| 11:24.0 | 1,000 | 1:53.7 | 238 | 1119 | 21 |
| 15:13.3 | 1,000 | 1:54.6 | 232 | 1099 | 20 |
| 19:04.5 | 1,000 | 1:55.6 | 227 | 1079 | 20 |
| 23:00.4 | 1,000 | 1:57.9 | 213 | 1034 | 19 |
| 23:07.4 | 17 | 3:25.8 | 40 | 438 | 9 |
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Workout Graph
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