Mihăiță G 2x500m/1:00r row
1,000
Meters
4:18.6
Time
2:09.3
Pace
61
Calories
176
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,050 |
| Overall Time | 6:18.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 95 |
July 23, 2026 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 23 | 176 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 25 | 174 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 23 | 178 |
| r50 |
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Workout Graph
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