Mihăiță G 6x500m/1:00r row
3,000
Meters
15:56.1
Time
2:39.3
Pace
171
Calories
182
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 21:56.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 97 |
January 05, 2025 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.1 | 3,000 | 2:39.3 | 86 | 643 | 21 | 182 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 24 | 166 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 23 | 182 |
| 2:51.5 | 500 | 2:51.5 | 69 | 608 | 19 | 199 |
| 2:51.6 | 500 | 2:51.6 | 69 | 545 | 22 | 167 |
| 2:54.3 | 500 | 2:54.3 | 66 | 640 | 20 | 192 |
| 2:42.4 | 500 | 2:42.4 | 82 | 620 | 23 | 187 |
| r125 |
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Workout Graph
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