Mihăiță G 10x500m/1:00r row
5,000
Meters
24:21.2
Time
2:26.1
Pace
285
Calories
166
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 34:21.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 128 |
January 22, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.2 | 5,000 | 2:26.1 | 112 | 702 | 21 | 166 |
| 2:21.9 | 500 | 2:21.9 | 122 | 735 | 22 | 147 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 23 | 160 |
| 2:14.2 | 500 | 2:14.2 | 145 | 831 | 21 | 179 |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 22 | 159 |
| 2:45.1 | 500 | 2:45.1 | 78 | 588 | 20 | 151 |
| 2:48.7 | 500 | 2:48.7 | 73 | 597 | 20 | 164 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 24 | 178 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 22 | 181 |
| 2:20.8 | 500 | 2:20.8 | 125 | 741 | 22 | 179 |
| 2:37.7 | 500 | 2:37.7 | 89 | 616 | 23 | 164 |
| r198 |
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Workout Graph
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