Mihăiță G 11x1:00/1:00r BikeErg
4,505
Meters
11:00.0
Time
2:26.5
Pace
131
Calories
140
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 22:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 69 |
| Revolution Count | 769 |
| Power/kg | 1.5 |
| Drag Factor | 115 |
February 14, 2025 16:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 4,505 | 2:26.5 | 111 | 714 | 69 | 140 |
| 1:00.0 | 287 | 3:29.0 | 38 | 420 | 59 | 0 |
| 1:00.0 | 375 | 2:40.0 | 85 | 600 | 68 | 130 |
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 80 | 154 |
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 77 | 161 |
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 84 | 162 |
| 1:00.0 | 302 | 3:18.6 | 45 | 420 | 57 | 132 |
| 1:00.0 | 356 | 2:48.5 | 73 | 540 | 67 | 130 |
| 1:00.0 | 321 | 3:06.9 | 54 | 480 | 60 | 131 |
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 77 | 174 |
| 1:00.0 | 438 | 2:16.9 | 136 | 840 | 65 | 174 |
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 75 | 192 |
| r532 |
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Workout Graph
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