Tommaso De March 30:56 row
7,508
Meters
30:56.2
Time
2:03.6
Pace
480
Calories
162
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 150 |
September 10, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.2 | 7,508 | 2:03.6 | 185 | 930 | 480 | 18 | 162 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 18 | 149 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 17 | 154 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 17 | 161 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 17 | 161 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 17 | 166 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 24 | 177 |
| 30:56.2 | 208 | 2:15.0 | 142 | 768 | 12 | 28 | 169 |
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Workout Graph
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