Ievgen Smirnov 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
176
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 134 |
December 12, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 434 | 25 | 176 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 24 | 167 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 24 | 175 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 25 | 178 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 26 | 182 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 26 | 182 |
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Workout Graph
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