Paul Lund 6000m row
6,000
Meters
23:33.6
Time
1:57.8
Pace
403
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 140 |
January 21, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.6 | 6,000 | 1:57.8 | 214 | 1036 | 403 | 19 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 67 | 19 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 68 | 19 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 67 | 19 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 67 | 19 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 67 | 19 |
| 3:55.2 | 6,000 | 1:57.6 | 215 | 1040 | 67 | 19 |
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Workout Graph
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