Paul Lund 10000m row
10,000
Meters
38:49.6
Time
1:56.4
Pace
684
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 120 |
February 02, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:49.6 | 10,000 | 1:56.4 | 221 | 1062 | 20 |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 19 |
| 7:47.8 | 4,000 | 1:56.9 | 219 | 1053 | 19 |
| 7:47.9 | 6,000 | 1:56.9 | 219 | 1052 | 20 |
| 7:44.5 | 8,000 | 1:56.1 | 224 | 1069 | 21 |
| 7:36.7 | 10,000 | 1:54.1 | 235 | 1109 | 23 |
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Workout Graph
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