Charlie Forster 5000m row
5,000
Meters
17:45.8
Time
1:46.5
Pace
351
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 136 |
December 19, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.8 | 5,000 | 1:46.5 | 289 | 1294 | 27 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 30 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 28 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 28 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 28 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 26 |
| 0:21.2 | 600 | 1:46.0 | 294 | 1311 | 28 |
| 0:21.3 | 700 | 1:46.5 | 290 | 1297 | 28 |
| 0:21.3 | 800 | 1:46.5 | 290 | 1297 | 28 |
| 0:21.3 | 900 | 1:46.5 | 290 | 1297 | 28 |
| 0:21.3 | 1,000 | 1:46.5 | 290 | 1297 | 25 |
| 0:21.2 | 1,100 | 1:46.0 | 294 | 1311 | 28 |
| 0:21.2 | 1,200 | 1:46.0 | 294 | 1311 | 28 |
| 0:21.3 | 1,300 | 1:46.5 | 290 | 1297 | 28 |
| 0:21.3 | 1,400 | 1:46.5 | 290 | 1297 | 28 |
| 0:21.3 | 1,500 | 1:46.5 | 290 | 1297 | 28 |
| 0:21.3 | 1,600 | 1:46.5 | 290 | 1297 | 28 |
| 0:21.5 | 1,700 | 1:47.5 | 282 | 1269 | 28 |
| 0:21.2 | 1,800 | 1:46.0 | 294 | 1311 | 26 |
| 0:21.0 | 1,900 | 1:45.0 | 302 | 1340 | 29 |
| 0:21.3 | 2,000 | 1:46.5 | 290 | 1297 | 28 |
| 0:21.2 | 2,100 | 1:46.0 | 294 | 1311 | 28 |
| 0:21.4 | 2,200 | 1:47.0 | 286 | 1283 | 25 |
| 0:21.3 | 2,300 | 1:46.5 | 290 | 1297 | 25 |
| 0:21.3 | 2,400 | 1:46.5 | 290 | 1297 | 28 |
| 0:21.4 | 2,500 | 1:47.0 | 286 | 1283 | 25 |
| 0:21.2 | 2,600 | 1:46.0 | 294 | 1311 | 28 |
| 0:21.2 | 2,700 | 1:46.0 | 294 | 1311 | 25 |
| 0:21.1 | 2,800 | 1:45.5 | 298 | 1325 | 28 |
| 0:21.3 | 2,900 | 1:46.5 | 290 | 1297 | 25 |
| 0:21.2 | 3,000 | 1:46.0 | 294 | 1311 | 28 |
| 0:21.2 | 3,100 | 1:46.0 | 294 | 1311 | 26 |
| 0:21.0 | 3,200 | 1:45.0 | 302 | 1340 | 29 |
| 0:21.3 | 3,300 | 1:46.5 | 290 | 1297 | 25 |
| 0:21.1 | 3,400 | 1:45.5 | 298 | 1325 | 28 |
| 0:21.3 | 3,500 | 1:46.5 | 290 | 1297 | 25 |
| 0:21.5 | 3,600 | 1:47.5 | 282 | 1269 | 28 |
| 0:21.3 | 3,700 | 1:46.5 | 290 | 1297 | 25 |
| 0:21.2 | 3,800 | 1:46.0 | 294 | 1311 | 28 |
| 0:21.2 | 3,900 | 1:46.0 | 294 | 1311 | 25 |
| 0:21.4 | 4,000 | 1:47.0 | 286 | 1283 | 28 |
| 0:21.5 | 4,100 | 1:47.5 | 282 | 1269 | 25 |
| 0:22.2 | 4,200 | 1:51.0 | 256 | 1180 | 32 |
| 0:21.5 | 4,300 | 1:47.5 | 282 | 1269 | 25 |
| 0:21.9 | 4,400 | 1:49.5 | 267 | 1217 | 30 |
| 0:23.4 | 4,500 | 1:57.0 | 219 | 1052 | 26 |
| 0:21.8 | 4,600 | 1:49.0 | 270 | 1230 | 28 |
| 0:21.7 | 4,700 | 1:48.5 | 274 | 1243 | 25 |
| 0:21.5 | 4,800 | 1:47.5 | 282 | 1269 | 25 |
| 0:21.3 | 4,900 | 1:46.5 | 290 | 1297 | 25 |
| 0:20.4 | 5,000 | 1:42.0 | 330 | 1435 | 32 |
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Workout Graph
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