Sean Towle 5000m row
5,000
Meters
23:29.8
Time
2:20.9
Pace
280
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 35 |
| Stroke Count | 844 |
| Drag Factor | 116 |
April 04, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,000 | 2:20.9 | 125 | 714 | 280 | 35 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 28 | 36 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 714 | 28 | 37 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 721 | 28 | 36 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 717 | 28 | 35 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 716 | 28 | 35 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 700 | 28 | 35 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 667 | 27 | 35 |
| 2:20.6 | 4,000 | 2:20.6 | 126 | 716 | 28 | 36 |
| 2:21.0 | 4,500 | 2:21.0 | 125 | 714 | 28 | 36 |
| 2:16.4 | 5,000 | 2:16.4 | 138 | 765 | 29 | 37 |
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Workout Graph
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