Ståle Leiren v500m/2:00r...1 row
500
Meters
1:58.6
Time
1:58.6
Pace
33
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 520 |
| Overall Time | 3:58.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 142 |
April 11, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 34 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 34 | |
| r: 2:00 | 20 | |||||
| r20 |
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Workout Graph
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