Ståle Leiren v500m/2:00r...8 row
4,000
Meters
15:43.6
Time
1:57.9
Pace
267
Calories
144
Heart Rate
| Rest Distance | 2,452 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,452 |
| Overall Time | 31:43.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
| Stroke Count | 862 |
| Drag Factor | 139 |
April 11, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.6 | 4,000 | 1:57.9 | 213 | 1018 | 33 | 144 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 33 | 138 | |
| r: 2:00 | 463 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 140 | |
| r: 2:00 | 24 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 33 | 140 | |
| r: 2:00 | 437 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 32 | 142 | |
| r: 2:00 | 251 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 143 | |
| r: 2:00 | 424 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 34 | 149 | |
| r: 2:00 | 427 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 32 | 147 | |
| r: 2:00 | 409 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 35 | 153 | |
| r: 2:00 | 17 | ||||||
| r2,452 |
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Workout Graph
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