Ståle Leiren v2:30/0:30r...10 row
6,535
Meters
25:00.0
Time
1:54.7
Pace
453
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,418 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 33 |
| Stroke Count | 955 |
| Drag Factor | 142 |
April 13, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,535 | 1:54.7 | 232 | 1096 | 33 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 32 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 32 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 33 | |
| r: 0:30 | 110 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 33 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 33 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 34 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 33 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 34 | |
| r: 0:30 | 105 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 33 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 34 | |
| r: 0:30 | 85 | |||||
| r883 |
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