Ståle Leiren v1:40/0:20r...10 row
4,419
Meters
16:40.0
Time
1:53.1
Pace
309
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,108 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 34 |
| Stroke Count | 671 |
| Drag Factor | 144 |
April 20, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,419 | 1:53.1 | 242 | 1112 | 34 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 34 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 34 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 34 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 34 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 34 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 34 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 34 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 34 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 34 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 34 | |
| r: 0:20 | 59 | |||||
| r689 |
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Workout Graph
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