Ståle Leiren v3:00/2:00r...4 row
3,276
Meters
12:00.0
Time
1:49.8
Pace
239
Calories
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 34 |
| Stroke Count | 653 |
| Drag Factor | 147 |
April 24, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,276 | 1:49.8 | 264 | 1207 | 34 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 32 | |
| r: 2:00 | 455 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 33 | |
| r: 2:00 | 441 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 35 | |
| r: 2:00 | 418 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 36 | |
| r: 2:00 | 467 | |||||
| r1,781 |
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Workout Graph
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