Ståle Leiren v4:00/2:00r...5 row
5,017
Meters
20:00.0
Time
1:59.5
Pace
332
Calories
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,043 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 34 |
| Stroke Count | 990 |
| Drag Factor | 113 |
May 04, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 34 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 33 | |
| r: 2:00 | 418 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 34 | |
| r: 2:00 | 387 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 34 | |
| r: 2:00 | 407 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 34 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 35 | |
| r: 2:00 | 434 | |||||
| r2,026 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.