Ståle Leiren v3:00/2:00r...5 row
3,977
Meters
15:00.0
Time
1:53.1
Pace
281
Calories
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 34 |
| Stroke Count | 805 |
| Drag Factor | 107 |
May 06, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,977 | 1:53.1 | 242 | 1131 | 34 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 34 | |
| r: 2:00 | 447 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 34 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 34 | |
| r: 2:00 | 443 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 34 | |
| r: 2:00 | 438 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 34 | |
| r: 2:00 | 310 | |||||
| r2,038 |
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Workout Graph
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