Ståle Leiren v4:00/2:00r...4 row
4,129
Meters
16:00.0
Time
1:56.2
Pace
283
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 32 |
| Stroke Count | 702 |
| Drag Factor | 115 |
June 09, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,129 | 1:56.2 | 223 | 1066 | 32 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 416 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 32 | |
| r: 2:00 | 394 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 34 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 34 | |
| r: 2:00 | 17 | |||||
| r1,215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.