Ståle Leiren 5000m row
5,000
Meters
19:55.5
Time
1:59.5
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 120 |
June 23, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 993 | 330 | 31 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 32 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 31 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 32 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 33 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 994 | 33 | 32 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 995 | 33 | 32 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 993 | 33 | 32 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 33 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 994 | 33 | 31 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 996 | 33 | 32 |
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Workout Graph
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