Ståle Leiren 5000m row
5,000
Meters
19:51.3
Time
1:59.1
Pace
330
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 119 |
June 26, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.3 | 5,000 | 1:59.1 | 207 | 997 | 330 | 31 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 30 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 33 | 30 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 31 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 995 | 33 | 32 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 994 | 33 | 31 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 999 | 33 | 31 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1004 | 33 | 31 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 33 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 993 | 33 | 33 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1002 | 33 | 32 |
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Workout Graph
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