Ståle Leiren 30:00 row
7,545
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 119 |
June 27, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,545 | 1:59.2 | 206 | 1009 | 31 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 28 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 31 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 32 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 32 |
| 30:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 32 |
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Workout Graph
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