Ståle Leiren 45:05 row
11,409
Meters
45:05.0
Time
1:58.5
Pace
767
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 1442 |
| Drag Factor | 118 |
July 01, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.0 | 11,409 | 1:58.5 | 210 | 1023 | 31 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 31 |
| 20:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 32 |
| 30:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 32 |
| 40:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 32 |
| 45:05.0 | 1,303 | 1:57.0 | 218 | 1051 | 33 |
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Workout Graph
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