Ståle Leiren 30:09 row
7,570
Meters
30:09.6
Time
1:59.5
Pace
502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 33 |
| Stroke Count | 989 |
| Drag Factor | 103 |
July 14, 2025 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.6 | 7,570 | 1:59.5 | 205 | 998 | 502 | 33 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 32 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 33 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 33 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 34 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 34 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 33 |
| 30:09.6 | 33 | 2:25.4 | 114 | 375 | 1 | 12 |
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Workout Graph
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