Ståle Leiren 40:38 row
10,021
Meters
40:38.5
Time
2:01.6
Pace
654
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 1202 |
| Drag Factor | 120 |
July 22, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.5 | 10,021 | 2:01.6 | 194 | 968 | 29 |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 27 |
| 16:00.0 | 1,963 | 2:02.2 | 192 | 959 | 30 |
| 24:00.0 | 1,975 | 2:01.5 | 195 | 971 | 30 |
| 32:00.0 | 1,983 | 2:01.0 | 197 | 979 | 30 |
| 40:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 32 |
| 40:38.5 | 133 | 2:24.7 | 115 | 697 | 27 |
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Workout Graph
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