Ståle Leiren v500m/2:00r...5 row
3,500
Meters
13:19.2
Time
1:54.1
Pace
244
Calories
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 23:19.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 32 |
| Stroke Count | 725 |
| Drag Factor | 120 |
August 03, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.2 | 3,500 | 1:54.1 | 235 | 1109 | 32 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 33 | |
| r: 2:00 | 439 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 33 | |
| r: 2:00 | 415 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 34 | |
| r: 2:00 | 363 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 32 | |
| r: 2:00 | 380 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 34 | |
| r: 2:00 | 372 | |||||
| r1,969 |
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Workout Graph
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