Ståle Leiren v1:00/1:00r...7 row
2,773
Meters
10:00.0
Time
1:48.1
Pace
205
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 17:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 33 |
| Stroke Count | 543 |
| Drag Factor | 131 |
August 07, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,773 | 1:48.1 | 276 | 1251 | 33 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 229 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 33 | |
| r: 1:00 | 213 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 34 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 35 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:00 | 232 | |||||
| r1,488 |
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Workout Graph
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