Ståle Leiren 15:19 row
4,018
Meters
15:19.5
Time
1:54.4
Pace
280
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 152 |
August 08, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.5 | 4,018 | 1:54.4 | 234 | 1104 | 30 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 28 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 31 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 33 |
| 15:19.5 | 83 | 1:57.4 | 216 | 1043 | 28 |
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Workout Graph
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