Ståle Leiren 30:01 row
7,640
Meters
30:01.9
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 152 |
August 11, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 7,640 | 1:57.9 | 213 | 1034 | 29 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 28 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 30 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 30 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 30 |
| 30:01.9 | 8 | 1:58.7 | 209 | 1019 | 0 |
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Workout Graph
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