Ståle Leiren v1:00/2:00r...5 row
3,491
Meters
13:00.0
Time
1:51.7
Pace
250
Calories
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 33 |
| Stroke Count | 717 |
| Drag Factor | 140 |
August 13, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,491 | 1:51.7 | 251 | 1163 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 33 | |
| r: 2:00 | 398 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 34 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 33 | |
| r: 2:00 | 383 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | |
| r: 2:00 | 372 | |||||
| r1,899 |
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Workout Graph
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