Ståle Leiren v1500m/2:00r...4 row
6,000
Meters
23:07.0
Time
1:55.5
Pace
415
Calories
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,849 |
| Overall Time | 31:07.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 33 |
| Stroke Count | 1026 |
| Drag Factor | 141 |
August 14, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 6,000 | 1:55.5 | 227 | 1080 | 33 | |
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1045 | 33 | |
| r: 2:00 | 469 | |||||
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1076 | 34 | |
| r: 2:00 | 456 | |||||
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1081 | 33 | |
| r: 2:00 | 429 | |||||
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1118 | 33 | |
| r: 2:00 | 495 | |||||
| r1,849 |
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Workout Graph
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