Ståle Leiren 5034m row
5,034
Meters
20:04.9
Time
1:59.6
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 33 |
| Stroke Count | 682 |
| Drag Factor | 0 |
August 15, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 5,034 | 1:59.6 | 204 | 1002 | 33 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 33 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 34 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 34 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 34 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 34 |
| 0:08.3 | 5,034 | 2:02.0 | 192 | 962 | 29 |
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Workout Graph
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