Ståle Leiren 20:03 row
5,034
Meters
20:03.7
Time
1:59.5
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 123 |
August 17, 2025 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 5,034 | 1:59.5 | 205 | 1004 | 31 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 30 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 32 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 32 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 32 |
| 20:03.7 | 15 | 2:03.3 | 187 | 942 | 16 |
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Workout Graph
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