Ståle Leiren 5000m row
5,000
Meters
20:20.9
Time
2:02.0
Pace
320
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 673 |
| Drag Factor | 123 |
August 20, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.9 | 5,000 | 2:02.0 | 192 | 961 | 33 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 33 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 33 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 33 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 33 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 966 | 34 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 33 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 953 | 33 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 976 | 33 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 981 | 33 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 979 | 33 |
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Workout Graph
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