Ståle Leiren v2:30/0:30r...10 row
6,509
Meters
25:00.0
Time
1:55.2
Pace
449
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,473 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
| Stroke Count | 972 |
| Drag Factor | 121 |
August 22, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,509 | 1:55.2 | 229 | 1087 | 33 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 30 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 33 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 33 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 34 | |
| r: 0:30 | 101 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 34 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 33 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 34 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 34 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 34 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 34 | |
| r: 0:30 | 90 | |||||
| r964 |
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Workout Graph
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