Ståle Leiren 5000m row
5,000
Meters
18:55.8
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 33 |
| Stroke Count | 638 |
| Drag Factor | 121 |
August 31, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.8 | 5,000 | 1:53.5 | 239 | 1122 | 33 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 34 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 34 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1113 | 33 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1108 | 34 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1106 | 34 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1106 | 34 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1121 | 34 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1117 | 34 |
| 1:53.4 | 4,500 | 1:53.4 | 240 | 1126 | 34 |
| 1:50.7 | 5,000 | 1:50.7 | 258 | 1187 | 35 |
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Workout Graph
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