Ståle Leiren v500m/2:00r...8 row
4,000
Meters
15:24.8
Time
1:55.6
Pace
0
Calories
| Rest Distance | 2,787 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,787 |
| Overall Time | 31:24.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 908 |
| Drag Factor | 0 |
September 02, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.8 | 4,000 | 1:55.6 | 227 | 1079 | 31 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | |
| r: 2:00 | 395 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 354 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 357 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 32 | |
| r: 2:00 | 328 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 32 | |
| r: 2:00 | 341 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | |
| r: 2:00 | 334 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 33 | |
| r: 2:00 | 361 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 33 | |
| r: 2:00 | 317 | |||||
| r2,787 |
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Workout Graph
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