Ståle Leiren v1:00/2:00r...5 row
3,629
Meters
13:00.0
Time
1:47.4
Pace
273
Calories
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 23:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 33 |
| Stroke Count | 675 |
| Drag Factor | 128 |
September 03, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,629 | 1:47.4 | 282 | 1270 | 33 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 428 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 33 | |
| r: 2:00 | 414 | |||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 34 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 34 | |
| r: 2:00 | 419 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | |
| r: 2:00 | 33 | |||||
| r1,684 |
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Workout Graph
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