Ståle Leiren v750m/2:00r...5 row
3,750
Meters
14:25.5
Time
1:55.4
Pace
258
Calories
| Rest Distance | 2,352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 24:25.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 33 |
| Stroke Count | 795 |
| Drag Factor | 121 |
September 04, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.5 | 3,750 | 1:55.4 | 228 | 1083 | 33 | |
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 32 | |
| r: 2:00 | 439 | |||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 33 | |
| r: 2:00 | 476 | |||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 34 | |
| r: 2:00 | 476 | |||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 34 | |
| r: 2:00 | 464 | |||||
| 2:48.4 | 750 | 1:52.2 | 247 | 1151 | 35 | |
| r: 2:00 | 497 | |||||
| r2,352 |
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Workout Graph
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