Ståle Leiren v500m/2:00r...5 row
3,500
Meters
13:04.5
Time
1:52.0
Pace
0
Calories
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,871 |
| Overall Time | 23:04.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 34 |
| Stroke Count | 783 |
| Drag Factor | 0 |
September 05, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.5 | 3,500 | 1:52.0 | 249 | 1155 | 34 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 34 | |
| r: 2:00 | 484 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 34 | |
| r: 2:00 | 457 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 36 | |
| r: 2:00 | 459 | |||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 35 | |
| r: 2:00 | 478 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 35 | |
| r: 2:00 | 493 | |||||
| r2,371 |
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Workout Graph
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