Ståle Leiren v1:00/1:00r...6 row
5,783
Meters
21:00.0
Time
1:48.9
Pace
429
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,649 |
| Overall Time | 27:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 33 |
| Stroke Count | 831 |
| Drag Factor | 133 |
September 06, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,783 | 1:48.9 | 271 | 1231 | 33 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 34 | |
| r: 1:00 | 204 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 34 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 154 | |||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 33 | |
| r: 1:00 | 140 | |||||
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 32 | |
| r: 1:00 | 17 | |||||
| r866 |
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Workout Graph
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