Ståle Leiren 10000m row
10,000
Meters
39:42.1
Time
1:59.1
Pace
664
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 1289 |
| Drag Factor | 0 |
September 09, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:42.1 | 10,000 | 1:59.1 | 207 | 1012 | 32 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 30 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 32 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 32 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 33 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 33 |
| 3:57.6 | 6,000 | 1:58.8 | 209 | 1018 | 33 |
| 3:57.3 | 7,000 | 1:58.6 | 210 | 1021 | 33 |
| 3:57.4 | 8,000 | 1:58.7 | 209 | 1020 | 33 |
| 3:56.9 | 9,000 | 1:58.4 | 211 | 1024 | 33 |
| 3:55.8 | 10,000 | 1:57.9 | 214 | 1034 | 32 |
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Workout Graph
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